How long have you been living your life with the façade that all is well, when the truth is you feel frustrated, overwhelmed, and disconnected from the joy of life? As you get up each day, put on your superwoman cape, and take care of the world, who is taking care of you? How often do you talk yourself out of standing up for your needs, and what has happened to you that you no longer see yourself as valuable and deserving? For many years this was my reality. While I fought to keep going, I ignored how difficult it was to get a grip on my emotions, be honest about the state of my relationships and confront the deep soul wounds that were now bleeding into every area of my life. It took a drastic, life altering event to force me to find a better way of existing. It was demanding work that included processing past trauma, challenging unhealthy mindsets, changing old patterns of behavior, reconnecting with my authentic, true self, finding new pathways to happiness and rediscovering and pursuing my dreams. This major life transition would set me on a path that would prove to be extremely healing and restorative. My deep soul wounds would require deep soul care. Now, I have equipped myself to help you do the same.  

As your certified personal wellness life coach and a Clinical mental health professional, I am excited that you have decided to take charge of your life and have chosen me to walk with you on this courageous journey.

Many of my clients find themselves:

•     Experiencing elevated levels of anxiety and stress as they attempt to manage work and/or home life.

•     Experiencing life challenges and relationship disruptions that have them feeling disconnected and overwhelmed.

•     Unable to put a finger on the root of their distress.

•     Hiding away from the possibility of being supported for fear of being shamed or judged

•     Desiring change but feeling so stuck that they cannot see their way out.  

•     Feeling uncertain about decisions of transition that will totally shift their life goals.     

As your coach, I will become a supportive partner, team member and guide to assist you in fulfilling your desire to actively pursue spiritual and emotional health, feel more secure in your relationships, and feel fulfilled overall in your life.

My goal is to help you get there through encouragement, empowerment, inspiration, and challenge, motivating you to find and embrace your best and true self.

What is our Coaching Philosophy?

Personal Wellness Coaching delves deep into understanding your unique needs, challenges, and aspirations. Our comprehensive approach focuses on a wide range of areas, including the importance of nutrition and exercise (as it relates to overall wellness), mindfulness, emotional intelligence, self-care, and stress management,

Life Transition Coaching offers compassionate and dedicated guidance to help you successfully navigate critical moments of transformation, including stepping into a new career, experiencing a major life change, or feeling uncertain about the future.

Both are infused with trauma informed principles that support a comprehensive transformative experience. 

As a mental health professional, I am committed to providing quality care that is of the highest ethical standards. Separate and apart from my clinical practice, mental health coaching may utilize therapeutic techniques, but it is not clinical therapy and does not specialize in treating complex mental health disorders. If needed, I may recommend or refer you for clinical therapy. I am fully certified to work with women globally, which is achieved through virtual Zoom sessions. If you have any questions, I welcome you to schedule a complimentary 20-minute consultation.

What to expect from personal wellness coaching at Pneuma

What to expect:

•     A safe space to be fully seen and heard.

•     Guidance with processing emotions as they emerge.

•     A balance of intuitive coaching with evidence-based techniques

•     trauma informed interactions and action steps  

•     Clarity in discovering which paths to take so that you can walk them with confidence.

•     Gain understanding of your behavior patterns and how they affect your choices.

•     Establishing and enforcing healthy boundaries

ALL coaching packages include:

•     A complimentary 20-minute discovery call to ensure you are the right fit for the class/group.

•     Evidenced based coaching and therapeutic techniques.

•     Responsive email communication (for support in between sessions)

•       Session’s summaries that highlight action steps and reflection points) so you can track growth and prioritize next steps)

•     Access to my monthly social media Soul Care group where you can share in the support of other women choosing to reclaim their lives.  

•     Exclusive discounts for my events, online classes, and live intensives

•     Ability to book additional sessions outside of the group for added support or clarification of assignments.

•     Support during our time together.

Pneuma Coaching Packages

Pneuma is currently only offering group packages. Each package will have a start and end date so that you have an opportunity to sign up and move through the classes with your cohort. Classes will happen with most sessions conducted by recorded video, with at least one scheduled live video class on a specified date. Pneuma will offer four recurring groups as outlined below. You may only take one of the coaching groups at a time.

Coaching Groups (overview)

1 month Sister Soul Check in

This 4-week coaching package is for the woman who is needing to understand and implement soul care/ -selfcare practices as an ongoing way of preserving and prioritizing her emotional wellness and staying connected to purpose. Together, we will redefine self-care so that it transcends event-based activities, and embraces a more holistic, meaningful, integrated and joy centered soul care approach. This package is good for the woman who is needing a shorter term, easily implementable action plan to help her as she strives toward her personal, career and spiritual goals.  

This package includes.

•     4, 60-minute group coaching sessions

•     Ability to book additional sessions at a special discounted client rate.

3-month Soul Sister, Take Charge of Your Life!

This 8 week package is for the woman who is ready to reclaim control of her life by better understanding how boundary violations have robbed her of her freedom. Together, we will work to establish healthy boundaries and empower her to take charge of the decisions that shape her relationships. This is also a good option for women who think they may need longer-term support but want to start with a smaller commitment.

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This package includes:

•     Eight group sessions (4 once per week, four once per week, every other week)

• Supportive email communication in between sessions

•     Session summary outlining tangible action items & reflection points.

•     Ability to book additional sessions at a special discounted client rate.

12 month- Transform Your Soul!

This 12-month, package is designed for the woman who is serious about breaking free from behavioral patterns that have not affirmed or aligned with her purpose and is seeking lasting personal development.  Together, we will partner to help you identify & break free from the old patterns that have contributed to the challenges in your life.

If you are looking to commit to your personal growth and see long-term behavior change, this is for you. I will be your accountability partner, breakthrough facilitator, and on your life time soul care team!

This package includes:

•     Twenty-four group sessions (2 per month)

• Supportive email communication in between sessions

•     Session summary outlining tangible action items & reflection points.

•     Ability to book additional sessions at a special discounted client rate.

Note: Investment in all packages is offered with the following two options:

•     Monthly Payment Plan

•     Full Package Payment with a 10% discount 

Pneuma Coaching Client Results

Clients have reported experiencing…

❖     Increased self-confidence & personal power

❖     Deepened understanding of self

❖     Improved communication skills

❖     Present moment awareness

❖     Increased self-worth & authenticity

❖     Decreased levels of stress & anxiety

❖     Improved relationships

❖     Improved mindset

❖     More perspective & clarity

❖     Feeling more harmony and balance

❖     Feeling more fulfilled

❖     Feeling happier

❖     Resolved conflicts

❖     Learning to regulate emotions

❖     Improved mental health

❖     Deepened sense of spiritual connection

❖     Integration of personal, career and spiritual aspects of self

Coming Soon!

Special Offerings

Master Class Intensives

Master classes are designed to personally engage participants in their decision to be intentional about overcoming life’s challenges by focusing directly on the core barriers, the core needs, the core values, and the core identity of participants. The goal is to bypass the superficial aspects of their life engagement and dig deeper to identify these four core principles that when understood, will open the way for rediscovering their most authentic selves.    

Speak it!

A 2-day public speaking workshop with the goal of refining participant’s public speaking effectiveness. Taught in this workshop are the common aspects of effective speaking such as style, content, stage presence and knowing your audience, but an added component is an exploration of the power of your story and what has blocked you from speaking your truth. This will help participants to truly overcome the stage fright often associated with speaking by drilling down to the truth at the core of the fear of speaking in public. 

Women’s Wellness Weekend

This retreat weekend is where women are encouraged to live a life of surrender that will free them to let go of the past and pursue and embrace a better future.

Keynote Speaker

As a keynote speaker, Sherrie Lynn endeavors to motivate, inspire and challenge people to live their best lives through honest introspection, claiming their identity, and challenging anything that limits their ability to achieve their goals.

FAQs

●      What is Coaching?

○      The International Coach Federation defines coaching as: “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” As your Coach, my goal and desire are to empower, encourage, and inspire you to be your best self!

●      How will I be Coached?

○      Virtual coaching is my primary method of interacting with clients. My experience has demonstrated that virtual sessions are a cost-efficient, comfortable forum where clients can freely express themselves. The result is enhanced productivity, even when time is limited, and schedules are hectic.

●      How often do I collaborate with my Coach?

○      I have created a selection of coaching packages to accommodate specific needs and budgets. Session frequency is outlined in each package, with room for flexibility.

●      How do I pay my Coach?

○      Payments via bank transfer are secure and can be made to either Bank of Butterfield or HSBC.